Carpal Tunnel Exercises Printable. Web a therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome. Web the condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist.
Exercises For Carpal Tunnel Syndrome
Specific exercises may help reduce. Extend your arm in front of you with your palm up. Repeat up to four times. Web the condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist. Rotate your wrists by moving only your hands up, down, left, and right. Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel. Web a therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome.
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel. Extend your arm in front of you with your palm up. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel. With your other hand, gently bend your wrist farther. Specific exercises may help reduce. Rotate your wrists by moving only your hands up, down, left, and right. Bend your wrist, pointing your hand toward the floor. Web the condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist. Web a therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome. Repeat up to four times.
